Meditation Posture

How many kinds of sit cross-legged positions are there? How to apply? There are about four popular sit cross-legged positions; 1/4 lotus position, half lotus position, Myanmar sitting cross-legged, full lotus position, each has different functions and applications. Commonly known as scattered sitting posture (1/4 lotus position). As picture 1. This posture makes it easy for beginners to sit cross-legged and enter a meditation state. Regardless of the kind of sitting cro...

How to reduce numbness, pain and discomfort during meditation Many beginners cannot continue meditation because they often feel numb and uncomfortable during meditation. However, this is a pity. Because there are too many benefits of sitting meditation, if you can't continue practicing, beginners often fail to appreciate the benefits it brings to the body, mind and soul. Common causes of uncomfortable feet during meditation are as follows: Beginners usually sit direc...