Points to Consider When Choosing a Meditation Cushion Choosing a meditation cushion is important because a good cushion can make meditation more comfortable, which in turn can make it more sustainable. Once you are able to meditate for more than 45 minutes, you will enter a state that cannot be put into words. Let's put aside enlightenment for the time being, but there is plenty of scientific evidence that meditation can promote balance and overall health for the body, m...
How to choose the right meditation cushion and chair? When searching for meditation cushions or chair online, there are countless options and advertisements to choose from. So how do we select the right meditation cushion for ourselves? The first step is to understand our own needs. Understanding our current needs is the key to selecting the right cushion, whether we are beginners or experienced meditators. Why do we need to choose a meditation cushion? When choosin...
How to choose a comfortable meditation cushion? Since the cushion function on the market is only for sitting in the office for a long time. 90% of cushions on the market are designed for office work and sitting for extended periods. Some have breathable functions for people with hemorrhoids, and sellers often claim that they can also be used for meditation. However, sellers who have never meditated or who have only meditated for a short time and only designed the cu...
How to quickly enter a meditative state during meditation? Regardless of whether you are a beginner or have been meditating for a long time, the following attitudes may affect the quality of your meditation and ability to enter a meditative state: Use any non-meditation cushion: Sitting on any non-meditation cushion or pillow is not recommended, if the cushion or pillow doesn't elevate your hip joints higher than your knees, it will guarantee nu...
How to reduce numbness, pain and discomfort during meditation Many beginners cannot continue meditation because they often feel numb and uncomfortable during meditation. However, this is a pity. Because there are too many benefits of sitting meditation, if you can't continue practicing, beginners often fail to appreciate the benefits it brings to the body, mind and soul. Common causes of uncomfortable feet during meditation are as follows: Beginners usually sit direc...